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Work With Your Resistance to Build New Habits

Resistance is an almost universal part of our human condition. What are you pushing against - and how can you embrace resistance to make the meaningful change you want?

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Get Off the Hamster Wheel: Conquer Toxic Productivity for a Healthier Work Life

Is that cheery attitude and pressure to perform healthy…or harmful? Learn the warning signs of toxic productivity, safeguard your well-being, and achieve a healthier, balanced work life!

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Hungry for Happiness? Try "Joy Snacking"

The antidote to our harried, always-on existence? Finding - and savoring - little moments of joy each day. Learn how!

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Pardon the Interruption: What to Do When Someone Talks Over You

Everyone deserves an equal opportunity to share their ideas and perspectives at work. It's essential to staying visible and getting ahead. If you're tired of continually being cut off or talked over in conversations, do this!

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20 Simple Ways to Improve Your Life TODAY

Work, family, bills…life happens. But you don’t have to put off self-improvement and personal growth for "someday." Use these tips to make an immediate positive impact on your health, happiness and security.

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DISCLAIMER: The information contained in these articles is intended to provide useful information. It is published with the understanding that the publisher is not engaged in rendering legal services. For specific legal advice, please consult your attorney.